Weigh In record (no journal entry) for 13 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2022:
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1365 kcal
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Fat: 49.96g | Prot: 77.38g | Carbs: 154.19g.
Breakfast: Café com Leite Integral, Pão Francês, Ovo Mexido. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Piracanjuba Leite em Po Integral, Mamão, Bolo de Laranja, Piracanjuba Leite em Po Integral, Banana Nanica. more...
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carolina99x's Weight History
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