Weigh In record (no journal entry) for 13 January 2022
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1069 kcal
|
Fat: 96.63g | Prot: 43.00g | Carbs: 14.46g.
Breakfast: Oil Roasted Peanuts (with Salt) , Egg Omelette, Tea with Milk. Dinner: Paneer, Ghee. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|