Weigh In record (no journal entry) for 14 January 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1406 kcal
|
Fat: 59.05g | Prot: 62.71g | Carbs: 163.92g.
Breakfast: Coffee. Lunch: Shish Barak, Mujaddara. Dinner: Cabbage , Praise Whole Egg Creamy Mayonnaise, Carrots , Lettuce, Toasted Whole Wheat Bread, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Snacks/Other: Pink Lady Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omar alwan's Weight History
|