Weigh In record (no journal entry) for 13 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2190 kcal
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Fat: 55.28g | Prot: 152.05g | Carbs: 280.15g.
Breakfast: Avena, Maní, Gloria Leche, Pan Integral, Harina de Soja, Plátano, Huevo. Lunch: Plátano, Cebollas Dulces, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Manzana, Maní, Gloria Leche, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Lentejas Hervidas, Camote Cocido, Plátano, Cebollas Dulces, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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