Weigh In record (no journal entry) for 13 January 2022
|
70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2004 kcal
|
Fat: 97.78g | Prot: 146.77g | Carbs: 140.21g.
Breakfast: Telur Rebus, The Protein Works Whey Protein 80, Buncis, Wortel Dimasak, Tempe Mendoan. Lunch: Bihun Goreng, Nasi Uduk, KFC Chicken Breast Hot & Crispy, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan. Dinner: Keju Mozzarella, KFC Chicken Breast Original Recipe, Nasi Putih, Roma Malkist Tabur Keju (2), Pangsit Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|