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menu buka... + nasi seporsi kuli
View Diet Calendar, 13 January 2022:
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1088 kcal
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Fat: 41.89g | Prot: 49.25g | Carbs: 130.85g.
Dinner: Cap Cay Kuah, Nasi Putih, Garlic Chicken, Daging Ayam (Panggang, Bakar, Dimasak), Teh Tawar, Jus Alpukat, Frisian Flag Kental Manis, Sakura Tahu Sutra Silken Tofu, Jamur Dimasak, Telur Dadar, Bakso Ayam, Cap Cay Kuah, Nasi Putih. more...
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1332 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 40 minutes, Housework - 48 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
13 Jan 22 by member: xiongm323
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gimana kak.. diet waktu puasa?
13 Jan 22 by member: missing a
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iya biasanya puasa seminggu dua kali (senin kamis)... kalo puasa sambil defkal enak jadi habis buka bisa makan sepuasnya buat menuhin kalori harian
13 Jan 22 by member: qiqiyan
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kekejar ya kak target kalorinya walaupun puasa?
13 Jan 22 by member: narayu
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lg surplus atau defisit kalori?
13 Jan 22 by member: cakrawala02
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capcaynya buat sendiri kahh? mau resepnyaa🥲
13 Jan 22 by member: inidayugvd
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itu yg di gelas warna hijau apa kak?
13 Jan 22 by member: NormalBByuk!
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@narayu kekejar kok asal porsinya lebih banyak dari biasanya sama beberapa jam setelah buka makan lagi @cakrawala02 masih defkal tapi lagi di fase naikin 100 kal per minggu biar bisa makan di maintaince @inidayugvd itu sapo tahu belinya di chinese resto deket rumah wkwk @wuwun itu jus alpukat
13 Jan 22 by member: qiqiyan
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14 Jan 22 by member: NormalBByuk!
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