Weigh In record (no journal entry) for 10 January 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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648 kcal
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Fat: 19.77g | Prot: 20.71g | Carbs: 101.39g.
Breakfast: Uleg Sambal Pedas, Nasi Jagung, Aqua Air Mineral, Tahu Goreng. Lunch: Air, Nasi Putih, Sayur Asem. Snacks/Other: Bengkoang. more...
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Gaining 3.3 kg a Week
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miaanggun's Weight History
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