Weigh In record (no journal entry) for 13 January 2022
|
90 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
585 kcal
|
Fat: 10.68g | Prot: 15.84g | Carbs: 104.76g.
Breakfast: Чай, Народное Здоровье Гематоген Детский, Овсяная Каша на Воде, Чудо Сырок Шоколадный, Край Каравай Батон Нарезной. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|