Weigh In record (no journal entry) for 13 January 2022
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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665 kcal
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Fat: 26.05g | Prot: 39.64g | Carbs: 66.62g.
Breakfast: За Родину Тунец Натуральный, Buonissimo Крем с Творогом и Красной Рыбой, Виталюр Батон. Lunch: Брестский Мясокомбинат Карбонад Домашний Люкс, Сметана , Виталюр Батон, Щи с Курицей. more...
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Gaining 0.4 kg a Week
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shavrik8's Weight History
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