Weigh In record (no journal entry) for 13 January 2022
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1131 kcal
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Fat: 44.89g | Prot: 46.77g | Carbs: 133.84g.
Breakfast: Keripik Singkong, Ikan Panggang, Nasi Putih. Lunch: Semangka, Bihun Goreng, Bakpia, Telur Dadar, Ikan Panggang, Nasi Putih, Keripik Tempe. Dinner: Champ Chicken Nugget, Uleg Sambal Teri, Nasi Putih, Semangka, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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tren99alek_maniez's Weight History
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