Weigh In record (no journal entry) for 13 January 2022
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1159 kcal
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Fat: 50.02g | Prot: 45.27g | Carbs: 135.24g.
Breakfast: Вацак Торт Наполеон, Чай с Лимоном. Lunch: Котлета Свиная, Чечевица Вареная. Dinner: Торчин Кетчуп Лагідний, Икра Лососевая, Обычные Блины. Snacks/Other: Greenfield Чай Чорний, Сильпо Мандарин. more...
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Gaining 1.4 kg a Week
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