Weigh In record (no journal entry) for 13 January 2022
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73.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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433 kcal
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Fat: 22.33g | Prot: 34.75g | Carbs: 22.72g.
Breakfast: Жареное Яйцо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Магнит Банан, Сыр Российский. more...
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Gaining 0.0 kg a Week
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