Weigh In record (no journal entry) for 13 January 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1199 kcal
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Fat: 54.84g | Prot: 65.43g | Carbs: 116.76g.
Breakfast: SPAR Full Cream Fresh Milk, Scrambled Egg . Lunch: Parmalat Plain Double Cream Yoghurt, Banana, Golden Delicious Apples. Dinner: SPAR Full Cream Fresh Milk, Coleslaw , Pick n Pay Vannamei Prawn Meat . Snacks/Other: Peaches , Golden Delicious Apples, Milk. more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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