Weigh In record (no journal entry) for 13 January 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1487 kcal
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Fat: 39.39g | Prot: 80.86g | Carbs: 205.18g.
Breakfast: Nasi Merah, Putih Telur Matang, Siomay. Lunch: Mentimun (Kupas), Siomay, Daging Babi, Nasi Merah, Mentimun (Kupas), Siomay, Daging Babi, Nasi Merah. Dinner: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Minuman Serbuk Kedelai. Snacks/Other: Durian, Melilea Minuman Serbuk Kedelai, Pisang. more...
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Gaining 1.4 kg a Week
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Justinus Sonaru's Weight History
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