Weigh In record (no journal entry) for 13 January 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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704 kcal
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Fat: 23.32g | Prot: 31.22g | Carbs: 92.17g.
Breakfast: Telur Rebus. Lunch: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pastel. Dinner: Nanas Potongan (Manis, Beku), Jagung Rebus. Snacks/Other: Arnon Roti Isi Pisang Coklat. more...
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steady weight
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Alyameyiii's Weight History
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