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Tivisa
Journal
30 Sep 14
Tivisa's Journal, 30 Sep 14
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Weigh In record (no journal entry) for 30 September 2014
67.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2014:
1444 kcal
Fat: 67.71g | Prot: 53.05g | Carbs: 155.86g.
Breakfast:
Киндер Пингви, Б.Ю. Александров Сырок Творожный "Картошка", Молоко (Цельное Молоко).
Lunch:
Баклажанная Икра, Котлета Рыбная, Гречневая Каша.
Dinner:
Блины.
Snacks/Other:
Рот Фронт Вафли Коровка.
more...
2021 kcal
Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Tivisa's Weight History
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