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Back on Cycle 1... Today is day 1! I did experience major weight loss and shocked everyone, but the goal is to be healthy and so on toward health... the best part is i hardly put on weight while being of the 17 day diet completely... I highly recommend it to anyone! I went from obese to overweight in terms of BMI in a a span of 2-3 months... I turned 30 this August and I plan to be ideal and maintain by the age of 35... Well I want to look my best and show people the 30s can be awesome!
View Diet Calendar, 30 September 2014:
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1374 kcal
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Fat: 41.85g | Prot: 85.81g | Carbs: 180.54g.
Breakfast: Organic India Organic Tulsi Tea - Passionfruit, The Ginger People Crystallized Ginger, Boiled Egg, Green Tea. Lunch: Scallions or Spring Onions, Chicken Stir Fry. Dinner: Scallions or Spring Onions, Chicken Stir Fry, Whole Milk Plain Yogurt. Snacks/Other: Harris Teeter Cultured Buttermilk, Bananas, Chocolate Cake (with Chocolate Frosting), Fresh Gourmet Dried & Sweet Cranberries, Plain Yogurt, Publix Green Bell Pepper, Cucumber (Peeled), Carrots, Espresso Coffee, Apples, Sprouted green gram salad (with lime and Indian chaat masala). more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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