Weigh In record (no journal entry) for 12 January 2022
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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425 kcal
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Fat: 22.36g | Prot: 14.85g | Carbs: 41.59g.
Breakfast: Куриный Суп, Овсяное Печенье, Кофе, Манная Каша на Молоке. Lunch: Огурец (без Кожуры), Smart Cafe Авокадо, Сыр Гауда. more...
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Losing 11.9 kg a Week
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yuliabudethudoy's Weight History
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