Weigh In record (no journal entry) for 12 January 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1604 kcal
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Fat: 52.58g | Prot: 83.96g | Carbs: 208.40g.
Breakfast: Goiaba Vermelha, do Sítio Flocão, Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Tomates. Snacks/Other: Banana-da-Terra Frita, Wickbold Pão de Hambúrguer com Gergelim, Ioga Queijo Mussarela. more...
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Gaining 3.5 kg a Week
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Helca Oliveira's Weight History
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