Weigh In record (no journal entry) for 12 January 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1223 kcal
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Fat: 51.50g | Prot: 107.96g | Carbs: 80.47g.
Breakfast: Bimbo Pan Integral Doble Fibra, Jamón Picado, Gloria Leche Fresca Light UHT, Clara de Huevo, Huevo. Lunch: Huevo (Entero), Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Pechuga de Pollo a la Plancha, Vainitas, Queso Gouda o Edam, Clara de Huevo, Huevo (Entero). more...
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Gaining 0.4 kg a Week
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PedroBereche's Weight History
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