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Today : ±1223 kal sarapan : susu, bakemart makan siang : nasi, pepes ikan panggang, pepes tahu sayur snack sore : pumpkin seed , nori makan malam : nasi, pepes tahu sayur bonccrispyabe, tahu
View Diet Calendar, 12 January 2022:
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1327 kcal
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Fat: 47.23g | Prot: 72.26g | Carbs: 157.57g.
Breakfast: Tong Garden Paprika Pumpkin Hot, Bakemart Wholemeal Bread. Lunch: Pepes Tahu, Sayur Campuran, Bamboe Bumbu Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sobisco Choco Lito , Mie Sedaap Mie Goreng, Tahu Goreng, BonCabe Boncabe, Sayur Campuran, Pepes Tahu, Nasi Putih, Mama Suka Rumput Laut Sapi Panggang Korea. Snacks/Other: Pisang, Arnott's Nyam Nyam Fantasy Stick, Greenfields Hi-Calcium Low Fat Milk. more...
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Fitriani186's Weight History
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