Weigh In record (no journal entry) for 12 January 2022
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119.9 kg
Lost so far: 2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2347 kcal
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Fat: 145.22g | Prot: 102.99g | Carbs: 165.16g.
Breakfast: Melitta Café Tradicional Solúvel. Lunch: Azeite de Oliva, Bacon (Curado, Frito, Cozido), Acelga, Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Mandioca Frita. Dinner: Gallo Azeite de Oliva Extra Virgem, Chimichurri, Pepino (Descascado), Cebolas, Arroz Branco (Cozido), Alface, Costelinha, Coca-Cola Refrigerante Zero. Snacks/Other: Sal, Coco, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Deale Queijo Mussarela Fatiado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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