Weigh In record (no journal entry) for 12 January 2022
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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815 kcal
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Fat: 38.64g | Prot: 23.90g | Carbs: 91.35g.
Breakfast: Çerezya Çiğ Fındık. Lunch: Patatesli Pide, Kıymalı Pide. Dinner: Sayley Sütlü ve Kakaolu Fındıklı Krema, Beyaz Ekmek. more...
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Losing 13.3 kg a Week
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