Weigh In record (no journal entry) for 12 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1099 kcal
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Fat: 20.95g | Prot: 43.29g | Carbs: 180.14g.
Breakfast: Nasi Kuning, Tempe Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Naga, Snackit Kue Pia 100 Cokelat. more...
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Losing 0.5 kg a Week
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Indah11sari05's Weight History
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