Weigh In record (no journal entry) for 12 January 2022
|
83.2 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2068 kcal
|
Fat: 81.36g | Prot: 72.88g | Carbs: 260.33g.
Breakfast: Aldi Gauda, Birnen, Tangerine, REWE Beste Wahl Dinkel Vollkornbrot, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Äpfel. Lunch: Gemischter Salat, Pflanzenöl, Ei, Philadelphia Balance, Zwiebeln, Weißes Weizenmehl (Allzweck). Dinner: Speiseeis, Gut & Günstig Mandelkuchen. Snacks/Other: Sondey Mürbeteiggebäck, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2146 kcal
|
Exercise:
Sleeping - 8 hours and 42 minutes, Resting - 13 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|