Weigh In record (no journal entry) for 12 January 2022
|
87.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1056 kcal
|
Fat: 54.29g | Prot: 47.50g | Carbs: 89.40g.
Breakfast: Spiegelei, Bauernbrot, Dulano Luftgetrockneter Landschinken, Blutwurst, Rohmilch, Schwarztee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Äpfel, Zwiebeln, Schweineleber. Dinner: Fleischkäse, Bauernbrot. more...
|
|
2234 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|