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blqhblaj
Journal
12 Jan 22
blqhblaj's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
83.4 kg
Lost so far:
10.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
610 kcal
Fat: 11.88g | Prot: 19.46g | Carbs: 118.72g.
Breakfast:
Banana Chips Snack, Raisins (Seeded) , Almonds .
Lunch:
Lijjat Papad, Steamed Rice, Hommade Dal Yellow.
Snacks/Other:
Carrot Juice.
more...
2722 kcal
Exercise:
Housework - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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blqhblaj's Weight History
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