Weigh In record (no journal entry) for 12 January 2022
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102.5 kg
Lost so far: 5.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1684 kcal
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Fat: 82.01g | Prot: 56.91g | Carbs: 170.22g.
Breakfast: 7 Days Круассан с Кремом "Какао". Lunch: Pepsi Adrenaline Rush, Командор Салат Гранатовый Браслет . Dinner: Bombbar Protein Cookie Chocolate Brownie, Жареная или Запеченная Куриная Голень, Бизнес Меню Пюре Картофельное с Куриным Филе. more...
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Gaining 0.7 kg a Week
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