Weigh In record (no journal entry) for 12 January 2022
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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773 kcal
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Fat: 24.33g | Prot: 96.14g | Carbs: 34.45g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Яйцо (Целое). Lunch: Mr. Djemius Соус Сладкий Чили, Помидоры Черри, Куриное Филе Вареное. Dinner: Помидор Свежий, Куриное Филе Вареное. Snacks/Other: FITKIT Protein Cake Coconut Vanilla. more...
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Gaining 3.5 kg a Week
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