Weigh In record (no journal entry) for 12 January 2022
|
61.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
810 kcal
|
Fat: 34.17g | Prot: 31.86g | Carbs: 93.60g.
Breakfast: Сыр Российский, Бисквит. Lunch: Хлеб из Цельной Пшеницы, Сало, Картошка Вареная. Dinner: Жареная Курица, Кириешки Сухарики со Вкусом Бекона. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|