Weigh In record (no journal entry) for 08 January 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1861 kcal
|
Fat: 49.72g | Prot: 62.75g | Carbs: 285.24g.
Breakfast: 바나나. Lunch: 육회비빔밥. Dinner: 군고구마, 베지밀 아몬드와 호두 두유. Snacks/Other: 오리온 썬칩 갈릭바게트맛 (30g), 스타벅스 (Starbucks) 차이티라떼 (Tall). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustinLeeyg's Weight History
|