Weigh In record (no journal entry) for 12 January 2022
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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299 kcal
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Fat: 20.56g | Prot: 8.29g | Carbs: 23.77g.
Breakfast: Kue Pukis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kopi. more...
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Gaining 0.8 kg a Week
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