Weigh In record (no journal entry) for 11 January 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1526 kcal
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Fat: 38.37g | Prot: 54.03g | Carbs: 256.56g.
Breakfast: Palta, Bimbo Pan Pita Integral, Queso Fresco. Lunch: Escabeche de Pollo, Arroz Blanco, Camote Cocido. Dinner: Tottus Endulzante con Stevia, Met-Rx Whey Isolate , Vakimu Yogurt Griego Original, Fresas, Maracuyá, Lucuma. Snacks/Other: Mangos. more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Standing - 5 hours and 22 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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