Weigh In record (no journal entry) for 05 January 2022
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1290 kcal
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Fat: 43.28g | Prot: 72.33g | Carbs: 154.38g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Кофе, Магнит Сыр Российский 50%, Жареное Яйцо без Жира. Lunch: Картошка Печеная, Простоквашино Сметана 20%, Жареное Яйцо без Жира. Dinner: Летний День Молоко 3,2%, Myprotein Сывороточный Протеин. Snacks/Other: Клементины. more...
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Gaining 3.4 kg a Week
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