Weigh In record (no journal entry) for 11 January 2022
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113.9 kg
Lost so far: 26.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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841 kcal
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Fat: 43.77g | Prot: 50.97g | Carbs: 61.77g.
Breakfast: Apples , Flour Tortilla, Pork Sausage Patty or Link, Home Fries, Scrambled Egg . Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Green Cabbage (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots. more...
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Gaining 2.5 kg a Week
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jestellia's Weight History
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