Alessandra Oliveira2's Journal, 11 Jan 22

Alessandra Oliveira2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2022

68.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

908 kcal

Fat: 31.15g | Prot: 56.51g | Carbs: 101.03g. Breakfast: Marilan Biscoito Cacau, Aveia em Flocos, Elegê Iogurte de Morango. Lunch: Lacta Bis (7g), Ovo Cozido, Peito de Frango, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Snacks/Other: Suco de Couve com Limão. more...

1803 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alessandra Oliveira2's Weight History

View Complete History

Alessandra Oliveira2's Journal, 11 Jan 22

Submit a Comment

Alessandra Oliveira2's Weight History