Weigh In record (no journal entry) for 11 January 2022
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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432 kcal
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Fat: 21.25g | Prot: 20.17g | Carbs: 40.84g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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healthy.nutritionnn's Weight History
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