Weigh In record (no journal entry) for 11 January 2022
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
920 kcal
|
Fat: 35.60g | Prot: 38.54g | Carbs: 112.14g.
Breakfast: Wortel Dimasak, Gulai Ayam, Nasi Putih. Lunch: Gulai Ayam, Nasi Putih, Wortel Dimasak. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|