Weigh In record (no journal entry) for 11 January 2022
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69 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1161 kcal
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Fat: 26.37g | Prot: 54.67g | Carbs: 182.78g.
Breakfast: Andros Compote Pomme Poire, Gerblé Choco Noisette. Lunch: Guacamole, Subway Poulet Tikka. Snacks/Other: Casino Barres de Céréales Fruits Rouges, Gerblé Choco Noisette, Gerblé Pâtes de Fruits. more...
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Losing 3.5 kg a Week
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