Weigh In record (no journal entry) for 11 January 2022
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83.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1349 kcal
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Fat: 71.10g | Prot: 53.70g | Carbs: 124.76g.
Breakfast: Pain de Seigle, Gerblé Confiture Fraise sans Sucres Ajoutés, Les Croisés Beurre Léger 40%. Lunch: Lindt Chocolat Noir 75% Cacao Moins de 1% de Sucres, Pâturages Emmental Allégé, GreenShoot Soupe Courgette Parmesan Noisettes, Cracotte Fibres. Dinner: Les Croisés Edam, Pain de Seigle, Oeuf (Entier). Snacks/Other: Amandes, Gerblé Biscuit Sésame Saveur Vanille , Lindt Chocolat Noir 75% Cacao Moins de 1% de Sucres. more...
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Losing 1.8 kg a Week
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Couvent13's Weight History
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