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donaldina
Journal
11 Jan 22
donaldina's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
64.3 kg
Lost so far:
11.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1917 kcal
Fat: 64.90g | Prot: 44.09g | Carbs: 202.27g.
Breakfast:
Aldi Eiweißbrot (35g), Dr. Doerr Klassischer Fleischsalat, Penny To Go Latte Macchiato.
Lunch:
Dornseifer Kartoffelsuppe mit Würstchen.
Dinner:
Lidl Frucht-Glühwein Heidelbeere.
Snacks/Other:
Lidl Frucht-Glühwein Heidelbeere, Tee, Krüger Cappuccino Caramel-Krokant.
more...
1628 kcal
Exercise:
Schritte zählen - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 47 minutes.
more...
Losing 4.2 kg a Week
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💕 danke
11 Jan 22 by member:
donaldina
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donaldina's Weight History
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