Weigh In record (no journal entry) for 11 January 2022
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70.3 kg
Lost so far: 8.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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427 kcal
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Fat: 10.26g | Prot: 20.00g | Carbs: 57.15g.
Breakfast: Катык 3,2% , Гречка. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Апельсин. more...
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Gaining 1.1 kg a Week
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