Weigh In record (no journal entry) for 11 January 2022
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1408 kcal
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Fat: 41.31g | Prot: 54.81g | Carbs: 205.96g.
Breakfast: Яблоко Желтое, Едим с Пользой Клейковина Пшеничная, Савушкин Творог Хуторок 5%. Lunch: Гиппо Хурма, Рис Отварной. Dinner: Biotok Батончик Мюсли. Snacks/Other: Медовик, Раф Кофе. more...
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Gaining 1.4 kg a Week
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chMaryva's Weight History
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