Weigh In record (no journal entry) for 11 January 2022
|
71 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
485 kcal
|
Fat: 7.13g | Prot: 14.42g | Carbs: 99.78g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt, Kırmızı Lezzetli Elma. Lunch: Maydanoz, Limon, Havuç, Kırmızı Lezzetli Elma. Snacks/Other: Beyaz Şeker (Toz veya Küp), Tam Yağlı Süt, Nescafe Sade, Yeşil Çay, Portakal. more...
|
|
2434 kcal
|
Exercise:
Exercise Machine - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|