Weigh In record (no journal entry) for 28 September 2014
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129.7 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1073 kcal
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Fat: 56.04g | Prot: 50.42g | Carbs: 101.47g.
Breakfast: Nature's Own 100 Calorie Multi-Grain English Muffins, Scrambled Egg (Whole, Cooked) . Lunch: Primo Taglio Herb and Sundried Tomato Turkey Breast, Spinach Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Butter , Shrimp, Garlic , Barilla Gluten Free Penne. Snacks/Other: Krusteaz Lemon Bar Mix. more...
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Losing 1.1 kg a Week
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mandasmith1975's Weight History
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