Weigh In record (no journal entry) for 11 January 2022
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1989 kcal
|
Fat: 84.14g | Prot: 171.90g | Carbs: 94.00g.
Breakfast: Optimum Nutrition BCAA , Экомилк Творог 9%. Lunch: Olmish Кокосовые Чипсы, Яндекс Лавка Сыр Легкий Фасованный, ВкусВилл Котлета Куриная. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Святой Источник Места Силы Урал, Starbucks Пряный Чай Латте (Grande), Ehrmann Chocolate Pudding High Protein. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panzercheg's Weight History
|