Weigh In record (no journal entry) for 11 January 2022
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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533 kcal
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Fat: 26.81g | Prot: 35.55g | Carbs: 36.88g.
Lunch: Terong Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sambal Matah. more...
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Gaining 0.3 kg a Week
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