Weigh In record (no journal entry) for 11 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1487 kcal
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Fat: 49.01g | Prot: 102.59g | Carbs: 154.59g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0% , Santa Lucia Ricottina Light, BPR Nutrition Farina D’Avena Istantanea, Sarchio Farina di Cocco, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo. Lunch: Lattuga a Foglia Verde, Avocado, Uovo, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Matt Pane Segale Bio. Dinner: Ananas, Coop Filetti di Tonno a Pinne Gialle Surgelati, Pane Integrale, Orogel Cavoletti di Bruxelles, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% , Hero Light Fragole, Gilli Pane di Segale. more...
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1660 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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claudiacip74's Weight History
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