Weigh In record (no journal entry) for 11 January 2022
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
894 kcal
|
Fat: 36.30g | Prot: 38.30g | Carbs: 102.07g.
Breakfast: Kerupuk Udang, Kembang Kol Dimasak (dari Segar), Buncis, Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Siomay, Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Cireng. more...
|
|
1960 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faniafan's Weight History
|