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alhamdulilah bisa mulai konsisten
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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712 kcal
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Fat: 32.78g | Prot: 33.70g | Carbs: 70.93g.
Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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Losing 0.2 kg a Week
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cindywidyaaaaaaaaa's Weight History
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